How Air Conditioner Service May Help You Sleep Better

How Air Conditioner Service May Help You Sleep Better

If insomnia is a problem, consider changing the temperature of your bedroom. If you’re the type of person that considers sleep a luxury because of an overly hectic schedule, then you should learn to make the best of those hours spent under the covers. One way to do this is by making sure your thermostat is set at a level for optimum rest. The National Sleep Foundation recommends sleeping in a room that’s between 60 and 67 degrees Fahrenheit. This helps cool your body down two to three degrees, making…

Read More